Course curriculum

  • 1

    Introduction to the USA University LIVE

    • Thank You for Joining - Get Started Here!

    • How to Log In & Training Room Information for Poomsae University LIVE!

    • What You'll Learn Each Month -

    • What's Coming Up Next!
  • 2

    Monthly LIVE Training Vault

    • Essentials of Strength & Conditioning for TKD - Masterclass

    • Sept 2025 - Olympic Medalist Kristina Teachout

    • Foundations of Nutrition for TKD - Masterclass

    • 2025 Nationals Prep #3 Nationals Nutrition & Weight Management Masterclass - with Coach Tim Thackrey

    • 2025 Nationals Prep #2 Comp Prep with Coach Tim Thackrey

    • 2025 Nationals Prep Series #1 Mobility with Coach Cory

    • May 2025 - World Champion AJ Munoz

    • February 2025 - World Champion AJ Munoz

    • December 2024 - World Champion Eric Gun

    • October 2024: World Champion AJ Munoz

    • September 2024 - World Champion Eric Gun

    • July 2024: US National Team Coach Dan Chuang

    • June 2024: Nationals Prep with World Champion AJ Munoz

    • May 2024 - World Champion AJ Munoz - Keumgang Tips

    • May 2024 - US Olympic Team Coach Stephen Lambdin

    • April 2024 - 3x World Champion Eric Gun

    • March 2024 - Sports Psychology & Competition Game Day Mindset!

    • Feb 2024 Session with US National Team Head Coach Dan Chuang

    • Feb 2024 Session: "Poomsae Competition Prep, Mobility, & Activation" with Coach Tim Thackrey

    • January 2024 Session with 4x World Gold Medalist AJ Munoz- Watch Here!

    • LIVE Training with USA Head Coach Dan Chuang

    • Live Q&A With Coach Barbara Brand!

    • Masters/Ultra Essentials of Strength & Conditioning for TKD

    • Cadet/Jr's /Freestyle Essentials of Strength & Conditioning for TKD

    • Masters & Ultra Performance Training: Movement, Mobility, Injury Prevention, Strength Training, & Recovery

    • October 2025: World #1 John Healy

    • Sept 2025 - Olympic Bronze Medalist Kristina Teachout

    • Fueling for Taekwondo: Year-Round Nutrition for Performance, Recovery, and Weight Class Mastery

    • May 2025 - Olympic Bronze Medalist Kristina Teachout

    • May 2025 - Olympian Jonathan Healy

    • April 2025 - Olympian Jonathan Healy

    • April 2025 Olympic Bronze Medalist Kristina Teachout

    • March 20265 - Olympic Bronze Medalist Kristina Teachout

    • March 2025 - Olympian Jon Healy

    • November 2024 - Olympian Faith Dillon

    • October 2024: Olympian Jonathan Healy

    • September 2024 - Olympic Bronze Medalist Kristina Teachout

    • June 2024 - USA Olympic Team Coach Stephen Lambdin

    • May 2024 - National Team Coach Nikki Oliver

    • March 2024 - CJ Nickolas

    • LIVE Training - USA Academy Resident Team & Coach Paul Green

    • Holiday & Travel TKD Masterclass

    • 5 Ways to Level Up Your TKD Performance with Lo Myrick
  • 3

    Poomsae Training and Conditioning

    • Basics: Strength and Conditioning for Poomsae 101

    • The Basics: Poomsae Forms and Terminology

Raise Your Game - HERE!

Join USATKD Poomsae LIVE with our low-priced monthly subscription plan. This gives you access to all of our live trainings, and the full USATKD Poomsae Vault!