Course curriculum

  • 1

    Welcome to the USATKD Sparring University - LIVE!

    • Welcome to the Sparring Live & The Vault - from the Coach Tim Thackrey

  • 2

    Welcome to the the Sparring Vault - Your Netflix Style Library

    • How to Log In & Training Room Information for Sparring University LIVE!

    • What You'll Learn Each Month

    • Next Month's Feature - Who's Coming Up NEXT?

  • 3

    Monthly Live Training Vault

    • April 2024 - World Champion Makayla Greenwood

    • March 2024 - with 2024 USA Olympian CJ Nickolas

    • March 2024 - Sports Psychology & Competition GameDay Mindset

    • LIVE Training - USA Academy Resident Team & Coach Gareth Brown

    • Nationals Prep Camp - Sparring w/National Team Member Logan Gerick

    • Nationals Prep Camp - Week 1

    • Nationals Prep Camp - Week 2

    • Nationals Prep Camp - Week 3

    • Nationals Prep Camp - Assessment & Physical Testing

    • Performance Prep Clinic

    • Cadet & Jr Performance Training: Movement, Moblity, Injury Prevention, Strength & Speed

    • Masters & Ultra Performance Training: Movement, Mobility, Injury Prevention, Strength Training, & Recovery

    • 2023 Competition Season Kick Off Training

    • 2023 Competition Season Kick Off Training - Rotational Power & Mobility

    • 2023 Competition Season Kick Off Training - Travel Mobility & Travel Strategies

    • 2023 Competition Season Kick Off Training - Game Day Prep Strategies

    • 2023 Nationals Prep Camp Session 2 - Activation, Power, Strengthening, & Mobility

    • 2023 Nationals Prep Camp Session 4 - Movement Prep/Structural Balance/Conditioning

    • 2023 Nationals Prep Camp Session 5 - Game Day Prep

    • 2023 Cadet/Jr's Essentials of Strength & Conditioning for TKD

    • 2023 Masters/Ultra Essentials of Strength & Conditioning for TKD

  • 4

    Webinars

    • USATKD University Kick Off Webinar with Coach Paul Green & Coach Tim Thackrey

    • Live - University & Coaching Education Overview - with Coach Sherman Nelson & Coach Tim Thackrey

    • LIVE Q&A - The Road to 2024 with Coach Paul Green & Coach Tim Thackrey [July 2021]

    • LIVE Q&A With Dr Jason Han & Coach Tim Thackrey

    • LIVE Q&A Tokyo Olympic Gold Medalist - Anastasija Zolotic & Coach Tim Thackrey

    • LIVE Q&A - The Road to 2024 with Coach Paul Green & Coach Tim Thackrey [August 2021]

    • LIVE Q&A - with Coach Stephen Lambdin & Coach Tim Thackrey

    • LIVE Q&A - The Road to 2024 - Level 2 University launch with Coach Paul Green & Coach Tim Thackrey

    • LIVE Q&A - The Road to 2024 & Beyond - with Coach Paul Green & Coach Tim Thackrey

    • LIVE Q&A - A Week in the Coaching Accelerator Program - with Coach Andrew Park & Coach Tim Thackrey

    • LIVE Q&A - The Road to 2024 - Level 303 Modern Sport University Launch with Coach Paul Green & Coach Tim Thackrey [June 2022]

    • Live Q&A - The Road to 2024 with Director of Athlete Affairs - Coach Sherman Nelson

    • LIVE Q&A - The Road to 2024 with USA Cadet & Jr Team Coach Joe Whitworth

    • LIVE Q&A - The Road to 2024 with Coach Stephen Lambdin & the Level Up Seminar Series!

    • Live Q&A - Athlete turned Cadet & Jr Team Coach - Lee Grant

    • Live Q&A - Director of Athlete Affairs - Coach Sherman Nelson

  • 5

    University Highlights

    • The Academy Highlight Reel

    • Level 2 Promo Reel

    • Level 3 University Highlights 2.0

    • Level 3 University Highlights 3.0

    • Level 401 - Becoming World Class - Curriculum

    • Anastasia & CJ training highlight

    • Level 1 - Leg Hold Drill

    • Level 3 Highlight

    • Mackenzie - Student of the Month

    • USA Academy Team at Polish Open

    • Ax Kick Highlight

    • Academy & University Athletes at USA Regionals Highlights

    • 2021 US National Championships Highlights

Get Started HERE!

Raise Your Game every month with LIVE Trainings from our top athletes & coaches and access to our Netflix Style Library!