Taekwondo Deportivo Moderno 101

Construye habilidades fundamentales para un juego sólido

"Modern Sport Taekwondo 101" es adecuado para todos los practicantes del taekwondo deportivo y te enseñará los fundamentos esenciales para competir en los Juegos Olímpicos de 2028 y más allá. Una vez finalizado 101, podrás avanzar a niveles más avanzados. Consulta el plan de estudios completo a continuación para ver la lista de todas las lecciones y actividades que realizarás durante las 12 semanas de este curso excepcional.

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Acerca de este curso

  • Nivel del curso

    Este curso es de nivel de grado de USA Taekwondo. Inicialmente habrá cinco niveles, siendo este el nivel uno. A medida que avances y apruebes cada sección específica del currículo, podrás descargar un certificado relacionado con ese tema.

  • Duración del curso

    Este curso tiene 12 semanas de contenido, divididas en 255 secciones individuales. Se publican nuevas lecciones cada siete días desde el registro hasta completar todo el plan de estudios. Puedes seguir el curso a tu propio ritmo; si te toma más de 12 semanas, no hay problema. No te apresures: tómate el tiempo para practicar cada lección.

  • Evaluación del curso

    A medida que avances, deberás aprobar un cuestionario sobre lo que acabas de aprender en cada video. Una vez completadas todas las lecciones y cuestionarios, realizarás un examen final compuesto por una sección escrita y una práctica, en la que enviarás un video demostrando lo aprendido, el cual será evaluado por entrenadores universitarios. Este examen final determina si apruebas o no. Se ofrece un reintento gratuito.

Plan de estudios del curso

  • 1

    Week 1: Back Leg Tactics & Technique

    • How to use this course

      FREE PREVIEW

    • Before we begin...

      FREE PREVIEW

    • Back Leg Introduction

      FREE PREVIEW

    • Introduction: Quiz

      FREE PREVIEW

    • Rotation

    • Rotation: Quiz

    • Back Leg - Deep Attack

    • Back Leg - Deep Attack: Quiz

    • Back Leg - Awkward Position

    • Back Leg - Awkward Position: Quiz

    • Practise Session #1

    • Back Leg - Short

    • Back Leg - Short: Quiz

    • Back Leg - Pressure to Score

    • Back Leg - Pressure to Score: Quiz

    • Back Leg From Cancel

    • Back Leg From Cancel: Quiz

    • Practice Session #2

    • Back Leg Pattern Change

    • Back Leg Pattern Change: Quiz

    • Back Leg - Blind Side

    • Back Leg - Blind Side: Quiz

    • Back Leg - Giving Distance

    • Back Leg - Giving Distance: Quiz

    • Practice Session #3

    • Back Leg - Neutralize

    • Back Leg - Neutralize: Quiz

    • Back Leg - Timing Counter

    • Back Leg - Timing Counter: Quiz

    • Back Leg - Modern Timing

    • Back Leg - Modern Timing: Quiz

    • Practice Session #4

    • Back Leg - Clinch

    • Back Leg - Clinch: Quiz

    • Back Leg - Daedo Technique

    • Back Leg - Daedo Technique: Quiz

    • Back Leg Control

    • Back Leg Control: Quiz

    • Practice Session #5

    • Back Leg - Double

    • Back Leg - Double: Quiz

    • Back Leg - Repeat/Second Intent

    • Back Leg - Repeat/Second Intent: Quiz

    • Back Leg - High Section

    • Back Leg - High Section: Quiz

    • Practice Session #6

    • Back Leg - Conclusion

    • Final Assessment Introduction

    • Back Leg 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Back Leg 101 - Final Assessment - Part 2: Written Test (Essay)

    • Back Leg 101 - Final Assessment - Part 3: Video Submission
  • 2

    Week 2: Front Leg Tactics & Technique

    • Front Leg Turning Kick - Direct/Steal

    • Front Leg Turning Kick - Direct/Steal: Quiz

    • Front Leg Turning Kick - Skipping Motion

    • Front Leg Turning Kick - Skipping Motion: Quiz

    • Front Leg Turning Kick - Cut -Turning Kick

    • Front Leg Turning Kick - Cut -Turning Kick: Quiz

    • Practice Session #1

    • Front Leg Turning Kick - Lead Leg Combination - Last Action

    • Front Leg Turning Kick - Lead Leg Combination - Last Action: Quiz

    • Front Leg Turning Kick - Counter Timing

    • Front Leg Turning Kick - Counter Timing: Quiz

    • Front Leg Turning Kick - Short Application

    • Front Leg Turning Kick - Short Application: Quiz

    • Practice Session #2

    • Front Leg Turning Kick - Repeat Action

    • Front Leg Turning Kick - Repeat Action: Quiz

    • Front Leg Turning Kick - Counter - Underneath Attack

    • Front Leg Turning Kick - Counter - Underneath Attack: Quiz

    • Front Leg Turning Kick - From the Cancel

    • Front Leg Turning Kick - From the Cancel: Quiz

    • Practice Session #3

    • Front Leg Turning Kick - Conclusion

    • Final Assessment Introduction

    • Front Leg 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Front Leg 101 - Final Assessment - Part 2: Written Test (Essay)

    • Front Leg 101 - Final Assessment - Part 3: Video Submission
  • 3

    Week 3: Use of the Punch in Modern Taekwondo

    • Punch Introduction

    • Introduction: Quiz

    • Element of Surprise

    • Element of Surprise: Quiz

    • Punch off a Press

    • Punch off a Press: Quiz

    • Punch Using Pressure

    • Punch Using Pressure: Quiz

    • Practice Session #1

    • Punch - Closed Stance

    • Punch - Closed Stance: Quiz

    • Punch - Anticipation

    • Punch - Anticipation: Quiz

    • Punch - Manipulation

    • Punch - Manipulation: Quiz

    • Practice Session #2

    • Punch on Opponent's Landing

    • Punch on Opponent's Landing: Quiz

    • Punch With Cover

    • Punch With Cover: Quiz

    • Punch Against an Opening

    • Punch Against an Opening: Quiz

    • Practice Session #3

    • Punch - Short Distance

    • Punch - Short Distance: Quiz

    • Punch With a Cancel

    • Punch With a Cancel: Quiz

    • Practice Session #4

    • Final Assessment Introduction

    • Punch 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Punch 101 - Final Assessment - Part 2: Written Test (Essay)

    • Punch 101 - Final Assessment - Part 3: Video Submission
  • 4

    Week 4: Effective use of the Axe Kick

    • Axe Kick Introduction

    • Axe Kick Introduction: Quiz

    • Axe Kick - Chamber - Second Action

    • Axe Kick - Chamber - Second Action: Quiz

    • Axe Kick - Skipping Motion

    • Axe Kick - Skipping Motion: Quiz

    • Practise Session #1

    • Axe Kick - Back Leg

    • Axe Kick - Back Leg: Quiz

    • Axe Kick - Body (Mid-Section)

    • Axe Kick - Body (Mid-Section): Quiz

    • Axe Kick - Double (Repeat Action)

    • Axe Kick - Double (Repeat Action): Quiz

    • Practise Session #2

    • Axe Kick - Clinch

    • Axe Kick - Clinch: Quiz

    • Axe Kick - Counter Front Leg

    • Axe Kick - Counter Front Leg: Quiz

    • Axe Kick - With Manipulation

    • Axe Kick - With Manipulation: Quiz

    • Practise Session #3

    • Axe Kick - Persistence (Multiple Phase)

    • Axe Kick - Persistence (Multiple Phase): Quiz

    • Axe Kick - From Cancel

    • Axe Kick - From Cancel: Quiz

    • Axe Kick - Conclusion

    • Practise Session #4

    • Final Assessment Introduction

    • Axe Kick 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Axe Kick 101 - Final Assessment - Part 2: Written Test (Essay)

    • Axe Kick 101 - Final Assessment - Part 3: Video Submission
  • 5

    Week 5: Push Kick Tactics & Techniques

    • Push Kick Introduction

    • Push Kick Introduction: Quiz

    • Push Kick - Front Leg

    • Push Kick - Front Leg: Quiz

    • Push Kick - Last Action

    • Push Kick - Last Action: Quiz

    • Practice Session #1

    • Push Kick - Clinch

    • Push Kick - Clinch: Quiz

    • Push Kick - Tactics

    • Push Kick - Tactics: Quiz

    • Push Kick - Second Phase

    • Push Kick - Second Phase: Quiz

    • Practice Session #2

    • Push Kick - Conclusion

    • Final Assessment Introduction

    • Push Kick 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Push Kick 101 - Final Assessment - Part 2: Written Test (Essay)

    • Push Kick 101 - Final Assessment - Part 3: Video Submission
  • 6

    Week 6: Leg Holds

    • Leg Holds Introduction

    • Leg Holds Introduction: Quiz

    • Leg Lifts from Wall

    • Leg Lifts from Wall: Quiz

    • Leg Hold Rotation

    • Leg Hold Rotation: Quiz

    • Leg Hold - Oblique Strength

    • Leg Hold - Oblique Strength: Quiz

    • Traveling

    • Traveling: Quiz

    • Transition into Kick

    • Transition into Kick: Quiz

    • Partner Tactic

    • Partner Tactic: Quiz

    • Range

    • Range: Quiz

    • Group Drill

    • Group Drill: Quiz

    • Conclusion, Training & Practice Lessons

    • Practice Session

    • Final Assessment Introduction

    • Leg Hold 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Leg Hold 101 - Final Assessment - Part 2: Written Test (Essay)

    • Leg Hold 101 - Final Assessment - Part 3: Video Submission
  • 7

    Week 7: Building Hip Strength

    • Hip Strength - Introduction - Chamber Resistance

    • Hip Strength - Chamber Resistance: Quiz

    • Resistance into a Kick

    • Resistance into a Kick: Quiz

    • Hip Strength - Travel

    • Hip Strength - Travel: Quiz

    • Resistance with Movement

    • Resistance with Movement: Quiz

    • Hip Range

    • Hip Range: Quiz

    • Resistance with Pad - Base Leg

    • Resistance with Pad - Base Leg: Quiz

    • Conclusion - Training & Practise Lessons

    • Final Assessment Introduction

    • Hip Strength 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Hip Strength 101 - Final Assessment - Part 2: Written Test (Essay)

    • Hip Strength 101 - Final Assessment - Part 3: Video Submission
  • 8

    Week 8: How to use Evasion

    • Evasion Introduction

    • Evasion Introduction: Quiz

    • Evasion - Kick & Cancel

    • Evasion - Kick & Cancel: Quiz

    • Evasion - Attack & Counter Kick

    • Evasion - Attack & Counter: Quiz

    • Evasion - Free Reaction

    • Evasion - Free Reaction: Quiz

    • Realistic Situations

    • Realistic Situations: Quiz

    • Evasion - With Movement

    • Evasion - With Movement: Quiz

    • Evasion - Clinch

    • Evasion - Clinch: Quiz

    • Final Assessment Introduction

    • Evasion 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Evasion 101 - Final Assessment - Part 2: Written Test (Essay)

    • Evasion 101 - Final Assessment - Part 3: Video Submission
  • 9

    Week 9: Movement/Travel Tactics & Techniques

    • Movement/Travel Introduction

    • Movement/Travel Introduction: Quiz

    • Free Movement

    • Free Movement: Quiz

    • Pressing & Counter

    • Pressing & Counter: Quiz

    • Ladder Drills

    • Ladder Drills: Quiz

    • With Partner

    • With Partner: Quiz

    • Lateral

    • Lateral: Quiz

    • Base Leg Traveling

    • Base Leg Traveling: Quiz

    • Conclusion (including training & practice lessons)

    • Conclusion (including training & practice lessons): Quiz

    • Final Assessment Introduction

    • Movement 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Movement 101 - Final Assessment - Part 2: Written Test (Essay)

    • Movement 101 - Final Assessment - Part 3: Video Submission
  • 10

    Week 10: Step Sparring

    • Two Step Sparring

    • Two Step Sparring: Quiz

    • Two Step Sparring - with Counter

    • Two Step Sparring - with Counter: Quiz

    • Three Step Sparring

    • Three Step Sparring: Quiz

    • Three Step Sparring - with Counter

    • Three Step Sparring - with Counter: Quiz

    • Step Sparring - with Cancel

    • Step Sparring - with Cancel: Quiz

    • Step Sparring - with Cancel/Kick

    • Step Sparring - with Cancel/Kick: Quiz

    • Step Sparring - Training & Practice Lessons

    • Final Assessment Introduction

    • Step Sparring 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Back Leg 101 - Final Assessment - Part 2: Written Test (Essay)

    • Back Leg 101 - Final Assessment - Part 3: Video Submission
  • 11

    Week 11: Enhancing your Flexibility

    • Static Stretching - Part #1

    • Static Stretching - Part #2

    • Static Stretching: Quiz

    • Dynamic Stretching

    • Dynamic Stretching: Quiz

    • Partner Stretching

    • Partner Stretching: Quiz

    • Flexibility - Conclusion

    • Final Assessment Introduction

    • Flexibility 101 - Final Assessment - Part 1: Written Test (Multiple Choice)

    • Flexibility 101 - Final Assessment - Part 2: Written Test (Essay)

    • Flexibility 101 - Final Assessment - Part 3: Video Submission

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Instructores

Tus maestros de taekwondo para el juego moderno.

USATKD Technical Director

Paul Green

Paul Green is an Olympic athlete and is now one of the most respected taekwondo coaches in the world, and arguably the finest mind in the game. He lives and breathes taekwondo, driving excellence in athletes through innovative drills, deeply considered tactics and techniques and a perfectionist attitude that has led to both his success as an athlete and, subsequently a resume that includes coaching athletes to gold medals at all possible levels, including multiple World and Olympic Gold medals. He is currently the Technical Director for USA Taekwondo and a key component in our drive to Dominate in '28 at the Los Angeles Olympic Games.

Team USA Head Coach

Gareth Brown

Gareth Brown's outstanding potential was identified by Paul Green very early in their time working together, and has emerged from Paul's mentorship as one of the finest coaches in the modern game. Day to day Gareth runs the USATKD Athlete Academy, bringing together the best athletes in the United States and turning them into world beaters. He is also the Head Coach for Team USA Taekwondo and has posted some of the most impressive results the country has seen in decades, coaching athletes to spectacular success in the Pan American Games, and helping athletes such as Anastasija Zolotic break records as the youngest ever medalist in Grand Prix history, and the youngest ever medalist in the Grand Prix Final.

FAQ

  • ¿Para quién es adecuado este curso?

    Cualquier persona con conocimientos básicos de taekwondo deportivo se beneficiará de las lecciones en este curso. Se recomienda para atletas con cinturón negro a partir de 12 años, aunque no existen restricciones para tomar el curso de nivel básico.

  • ¿Cuánto tiempo necesitaré para completar el curso?

    El curso tiene una duración de 12 semanas. No debes apresurarte; tómate el tiempo para asimilar la información y practicar las lecciones con tu entrenador o compañero de entrenamiento en casa. Al final de cada semana, deberás enviar un video demostrando lo aprendido y realizar un examen final sobre el tema de esa semana. Al finalizar las 12 semanas, serás evaluado en todo el contenido del curso.

  • ¿Qué sucede al completar el curso?

    Serás certificado como atleta de taekwondo deportivo de nivel uno y recibirás un certificado de reconocimiento. Además, te volverás elegible para el nivel 2. En total, habrá cinco niveles. Los atletas que completen los niveles 1 a 3 obtendrán el estatus de Atleta de la Academia USA y recibirán invitaciones a campamentos de entrenamiento exclusivos en un Centro de Excelencia de USATKD.