Course curriculum

  • 1

    Welcome to Level 2 - Control: National Curriculum

    • Welcome to the USAT National Curriculum Project

    • Let's Get Started: Here's What to do First
  • 2

    Leg Holds

    • Leg hold Intro

    • Leg Lifts

    • Rotation

    • Leg Hold: Oblique Strength

    • Leg Hold: Travel

    • Leg Hold: Transition into Kick

    • Leg Hold: Partner Tactic

    • Leg Hold: Range

    • Leg Hold: Group Drill

    • Leg Hold: Conclusion
  • 3

    Hip Strength

    • Hip Strength Intro

    • Hip Strength: Chamber Resistance

    • Hip Strength - Resistance into a kick

    • Hip Strength: Travel

    • Hip Strength: Resistance with movement

    • Hip Strength: Range

    • Hip Strength: Base Leg

    • Hip Strength: Conclusion
  • 4

    Axe Kick

    • Axe Kick Intro

    • Ax Kick: Chamber - 2nd Action

    • Axe Kick: Skipping Motion

    • Axe Kick: Back Leg

    • Axe Kick: Body (mid-section)

    • Axe Kick: Repeat Action (Double)

    • Axe Kick: Clinch

    • Axe Kick: Counter Front Leg

    • Axe Kick: with Manipulation

    • Axe Kick: Persistance (Multiple Phase)

    • Axe Kick: Cancel

    • Axe Kick: Conclusion
  • 5

    Punch

    • Punch Intro

    • Punch: Element of Surprise

    • Punch: Off a Press

    • Punch: Using Pressure

    • Punch: Closed Stance

    • Punch: Short Distance

    • Punch: Anticpation

    • Punch: Manipulation

    • Punch: On Opponents Landing

    • Punch: With Cover

    • Punch: Against an Opening

    • Punch: With a Cancel
  • 6

    Level 2: Control - Promotion Testing!

    • Download & Submit Your Movement Verification Form to Complete Your Promotion Test!

  • 7

    What's Next

    • Congrats - You've Passed Level 2 "Control"